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After so much hard work it can be really demotivating not to achieve your targets, and this is a prime time to lose your mojo.Īfter missing targets on many occasions I have a few tried and tested ways to address this feeling: I used to always be miserable after an event if I couldn’t meet a time target, and the more I ran the harder I made the targets, so of course the more I missed them.
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We all have goals, it’s natural to push yourself, to aim high. Always look for the positive Not succeeding in your goals: I replaced my running with some cycling and swimming and my determination changed this negative into an opportunity, I kept my mojo. When I injured myself I asked myself whether I was going to let it put me out, or use it as an opportunity. Now there are some injuries that what I am about to say doesn’t apply, but always ask yourself, what can you do? This is one of the easiest ways to lose mojo and can feel terrible as a runner. I sprained my ankle at the end of 2015, and it was potentially enough to put me out for a long time. Other times injury puts you out of running for a longer period of time. Looking after yourself is far more important to trying to push yourself when injury is near. It is important to listen to your body, and regardless what plan you are on, an extra rest day or week does not do any harm. This can lead to an awful loss of enthusiasm which can lead to the loss of running. Sometimes it is hard to admit when we have an injury. Received an Injury: It’s not too bad right, just a niggle It recreates the motivation that you will have just lost and can be all that is needed to refocus you. Having something to work towards is often a great fix to this feeling. The best way to tackle this feeling is to book another challenge. Keep calm, stay positive and get your mojo back Physically you are likely to feel tired, all the adrenaline will be gone and suddenly you may feel down, depressed even. It is all too easy to reach your goal and then just stop. If you have done couch to 5k, when you get to 5k, what then? Many feel this way after training for a marathon. The bigger your target, something that is different to your norm, and the longer your training, the more likely you are to get this slump. Whenever you have a big target you work towards, whether short or long term, it’s natural to have a slump when it’s over. Here are some thoughts as to why you may have lost your Mojo: Finished a big event: A big high, before a crash The real question you have to ask yourself is why has your mojo gone? It’s not always obvious why you have lost your mojo, but often you can work it out. Your Mojo hasn’t gone anywhere, it’s a state of mind, it’s a feeling. You feel lethargic and have no desire to run… what’s going on, where has your mojo gone? Where is my Mojo? And how do I get it back? Help … let someone get our mojo back You feel like you will never improve, you feel like you are getting worse. We fall out of love with running, we get into a slump of missing runs, and everything feels like an effort. I embrace motivation and take inspiration from those around me, having a good time makes running fun.īut sometimes it doesn’t feel this way, sometimes it gets hard. I enjoy running, and so do most people who run.
#Where does the word mojo come from full#
If we are having fun, if we are full of energy, then running just feels so much easier. Every time I Pace I try to fill everyone with energy. You know this feeling, when everything is going well, you are smashing PB’s, you are just enjoying your running and even when it’s tough it’s just going well. At the end of London MARATHON, having lots of fun… The Austin Powers attraction is clearly covered by the definition, but also there is this energy. Let’s ignore the term from African-American culture for a bag or charm, as that’s not what I’m looking for, and focus a bit more about this definition. I thought the best way to discover what Mojo really means I would take a quick look at the Dictionary definition:Ĭambridge say it is a quality that attracts people to you and makes you successful and full of energy. I’m sure when people write about this in running forums they aren’t thinking about their sexual influence. This phrase was clearly popularised by Austin Powers, and refers to his sexual influence over others. But does it really matter? What does it really mean? Throughout this blog I’m going to talk about what I believe Mojo is, why we lose it, and what you can do to find it again. I have heard this so many times, and I’ve felt like this plenty, even amongst all the events I complete, I still lose it.